รีวิวหนังสือ ATOMIC HABITS เพราะชีวิตดีได้กว่าที่เป็น จากผู้เขียน James

atomic habits  About this app An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there

Small Steps Frequent repetition automates behaviors and turns them into habits Most people undervalue applying little changes to their routines but, over time Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Transform your life with tiny changes in behaviour, starting now People think In Atomic Habits, James Clear argues that the key lies in your habits: the automatic behaviors that make up more than half of what you do every day Clear